01
Recovery
Sleep, mobility, and rest days treated as part of the training plan, not an afterthought.
Pillar 03
Wellness
The calmer side of the JETPAC system: recovery, balance, and the everyday choices that keep momentum going.
02
Balance
Steady routines that hold up on busy weeks instead of collapsing after one missed session.
03
Daily practice
Small repeatable choices — hydration, movement breaks, and time away from the screen.
